Hello,
I was very over weight and tried many diets and was getting now where fast been to a diet person at my doctors she tried to help was still getting nowhere and getting very frustrated she then put me through to the local health centre who gave me a number of options i chose to try the weight watchers diet she gave me twelve vouchers to start me off FREE of charge i went nevously along to the first meeting the organiser was very helpful and understood that i couldn't do the excise they advise to go with the diet i was finally losing weight i just bought a cook book and calculater from them and twelve moths later i was a gold member i had got to my goal it is an easy diet to keep to as you can eat what you want its all about how much you also get extra points a week to use when you want i never used the extra points and the weight fell off i'm just sharing this with you if you find it hard to diet.
Please help.
I didn't find the right solution from the Internet.
References:-
http://ukfibromyalgia.com/forums/viewtopic.php?f=25&t=13416
Compliance Management Software Video
Thanks