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The Forum

Explore our forum to get all the advice you need on living a healthy lifestyle!

Dieting

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Nutritional Advice

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Recipes!

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Health Issues

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New Posts
  • gtqpwfti
    Jun 1, 2018

    Hello, All this but need some advice and thought its worth a shot.I lost a lot of weight last year nearly 5 stone and i have managed to put it all back on, i have recently suffered a miscarriage had a scan and was diagnosed with poly cystic ovaries, i also suffer from psoriasis, i need to lose weight to help control both of these conditions i can get it of just cant managed to keep it of, i have a fairly stressful lifestyle with 2 other children one who is ill 99% of the time, and my doctors are beyond useless any suggestions would be greatly appreciated xx. Please help. I didn't find the right solution from the Internet. References:- https://www.talkhealthpartnership.com/forum/viewtopic.php?f=150&t=4046 Auto loan marketing Thanks
  • gtqpwfti
    Jun 1, 2018

    Hello, I have been on Orlistat (Xenical) for two and a half weeks. I have majorly cut down on unhealthy foods and i try to keep my snacks to fruit or vegetables such as peppers or carrot.I have also started a high intesity exercise routine and have been doing it every day for the past week. Its only a 20min routine but it is TOUGH! My stomach, legs and arms are aching a treat!I lost 2lb initially in the first week, then nothing for the past week and a half. I have lost more weight in the past by doing no exercise! I previously lost 2stone (7 yr ago) using the same tablets and the weight loss started straight away and continued at around 5lb per month. During this time i was eating a couple fo takeaways a week and going out drinking alchopops every weekend - sooooo opposite from now as i dont even drink and barely get takeaways ever.Last night i felt a bit fed up and binged on a mini packet of chocolate fingers, a rice crispie square thing and some smarties. Weighed myself this morning and lost 1/4lb!Completely confused as to why im not losing weight? My doctor will take me off the tablets if i dont lose any weight as well. It seems like if i eat more unhealthy foods and dont exercise i lose weight faster?? I wondered if im not eating enough fat or because ive really gone for it with the exercise from previously doing nothing, that my body has gone into shock? Please help. I didn't find the right solution from the Internet. References:- https://www.talkhealthpartnership.com/forum/viewtopic.php?f=150&t=3799 Data Analysis Software Video Thanks
  • gtqpwfti
    Jun 1, 2018

    Hello, I was very over weight and tried many diets and was getting now where fast been to a diet person at my doctors she tried to help was still getting nowhere and getting very frustrated she then put me through to the local health centre who gave me a number of options i chose to try the weight watchers diet she gave me twelve vouchers to start me off FREE of charge i went nevously along to the first meeting the organiser was very helpful and understood that i couldn't do the excise they advise to go with the diet i was finally losing weight i just bought a cook book and calculater from them and twelve moths later i was a gold member i had got to my goal it is an easy diet to keep to as you can eat what you want its all about how much you also get extra points a week to use when you want i never used the extra points and the weight fell off i'm just sharing this with you if you find it hard to diet. Please help. I didn't find the right solution from the Internet. References:- http://ukfibromyalgia.com/forums/viewtopic.php?f=25&t=13416 Compliance Management Software Video Thanks